Last night while my wife was at spin class, I decided to go for a job. Mind you, my idea of running/jogging is about the same speed if I were to walk fast, but my arms are moving as if I was running.
So last night I decided to pick up my pace and see how well I do. I had my MP3 player on to a song by 30 Seconds to Mars called This is War. That song got me all pumped up and kept me running. But at one point my inner thigh started chaffing and I had to walk about 1/4 mile, but once I felt better, I ran the rest of the way home
I'll have to figure out the distance I ran, but even my own wife was impressed since she's quite the runner.
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