While I was watching TV, I hopped on the spin bike for about 40 minutes.
Since I'm on the high protein diet,. HPD, I've consumed more meat today than I have in the last 2 years. My stomach is getting used to it and so is my butt. I had some chicken made with the George Foreman Grill, and one beet. That meal gave me the runs. Then about an hour later I had 2 small pieces of beef jerky. So far so good, no rumble in the tummy...
I really wished that there was a magic pill I could take to get rid of all this weight. I often find myself panicking when it comes to food. For example today I was worried about what I would eat from the time I woke up. I kept thinking about my meals and what I would do. As soon as I got some pre-made chicken from Trader Joe's I panic feelings were gone.
Here's the kicker, since I'm eating nothing but chicken and barely any carbs, I'm content. I'm not up and down like a roller coaster regarding my hunger and mood, thus no emotional eating. But I'm not immune with wanting something sweet. Just earlier I was craving something chocolatey. Even this evening Iwas thinking about how nice it would be to have some ice cream. But I refrained and managed to be ok.
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