Yesterday morning I weighed in at 208lbs and my water was 50%. I knew I was just retaining water from the weekend.
So I made sure I drank plenty of water to flush me out. This morning, I got on the scale, I am down to 206lbs and my water was a bit lower...I can't recall the actual number.
Woke up really late and didn't have enough time to make b-fast, so I grabbed an iced coffee at Coffee Bean and an Nectarine from home. So far I'm not hungry. I'll head home for lunch to eat a tofurkey sammich or something like that.
By the way, I did 130 pushups last night and went on a nice walk with my kids...exercise is not such a bad thing.
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